The Courage to Change: A Recovery Podcast

4 | From Binge Drinking and Binge Eating to Sobriety and Peak Fitness - with Brittney Carbone

Episode Summary

Brittney Carbone is a Santa Monica based fitness professional who is passionate about helping others make healthy living a top priority in their lives. In this episode, Ashley talks to Brittney about the factors that led her to start binge drinking and eating, and how after years of struggling, she found and was able to maintain a 65-pound weight loss through making fitness and self-care a lifestyle. Check out Brittney’s program and sign up for the Lean Lifestyle Method! Website: http://www.brittneycarbone.com/ Twitter: @brittneycarbone IG: @brittneycarbonefitness This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling where you can get help from the privacy of your own home. For more information, visit www.lionrockrecovery.com

Episode Notes

Brittney Carbone is a Santa Monica based fitness professional who is passionate about helping others make healthy living a top priority in their lives. In this episode, Ashley talks to Brittney about the factors that led her to start binge drinking and eating, and how after years of struggling, she found and was able to maintain a 65-pound weight loss through making fitness and self-care a lifestyle.

Check out Brittney’s program and sign up for the Lean Lifestyle Method!
Website: http://www.brittneycarbone.com/
Twitter: https://twitter.com/BrittneyCarbone
IG: https://www.instagram.com/BrittneyCarbone/

Our Sponsor:
Lionrock Recovery (http://www.lionrockrecovery.com)
This episode is sponsored by Lionrock Recovery. Lionrock provides online substance abuse counseling from the privacy of home.

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